Lifestyle • Oct 07, 2024
Top 5 Drinks You CAN Drink While Intermittent Fasting
Looking for the perfect beverage to accentuate your fast? Here are five drinks you can have while intermittent fasting.
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Exercises/Workouts • Sep 16, 2024
7 Variations of Chest Stretches to Add to Your Routine
Have a sore chest that needs stretching? Try these seven variations of chest stretches to relieve soreness in those muscles.
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Lifestyle • Sep 09, 2024
Fat vs. Muscle and How They Impact Your Body Composition
Learn more about the core differences between fat and muscle and how each affects your body composition.
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Exercises/Workouts • Sep 02, 2024
Can You Grow Calves, or Is It Genetics?
Learn more about the factors that affect calf growth and whether genetics will bar you from achieving your calf gain goals.
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Lifestyle • Aug 30, 2024
Continuing Your Fitness Journey with Svetness
Reflect on your fitness journey and plan your next steps with our guide. Review your SMART goals, enhance your workout routine, maintain healthy eating habits, and prioritize recovery. Celebrate su...
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Exercises/Workouts • Aug 26, 2024
The Best Workout Routines for Men Over 40
Explore how to create the best workout routine for men over 40, complete with suggestions to help you craft a plan that works for you.
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Lifestyle • Aug 24, 2024
Essential Components of Your Fitness Journey
Unlock your fitness potential with essential recovery and rest tips. Discover how proper sleep, hydration, nutrition, and active recovery enhance muscle repair, prevent injuries, and boost performa...
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Personal Trainer • Aug 19, 2024
Best Ways to Improve Grip Strength
Want to maximize your grip strength? Here are a few of the best exercises to improve your grip strength, one rep at a time.
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Lifestyle • Aug 18, 2024
Staying on Track with Your Fitness Goals
Discover essential exercise principles to enhance your fitness journey. Learn how to balance strength training, cardio, flexibility, and balance with effective routines and tips for proper form. St...
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Exercises/Workouts • Aug 12, 2024
Building a Strong Foundation
Discover essential exercise principles to enhance your fitness journey. Learn how to balance strength training, cardio, flexibility, and balance with effective routines and tips for proper form. St...
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Lifestyle • Aug 12, 2024
How to Grow Calves: Explained
The calves are a sensitive point for many folks. They can be difficult to build, sometimes remaining small despite your best efforts. While multiple factors affect your calf growth rate and the pro...
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Lifestyle • Aug 06, 2024
Fitness Nutrition Essentials: Fueling Your Journey
Optimize your fitness results by understanding macronutrients: protein, carbohydrates, and fats. Discover how each macronutrient supports your goals, get tips for a balanced diet, and learn meal pl...
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Personal Trainer • Aug 05, 2024
How to Do Inverted Rows Properly
Want to add inverted rows to your workout routine? Here’s how to do inverted rows properly to maximize the benefits.
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Lifestyle • Aug 01, 2024
Setting SMART Goals for Your Fitness Journey
Learn how to set SMART goals for your fitness journey with our comprehensive guide. Discover how specific, measurable, achievable, relevant, and time-bound targets can help you lose weight, build ...
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Personal Trainer • Jul 29, 2024
Best Glute Hypertrophy Training Program
Ready to grow your glutes? Try incorporating these exercises into your glute hypertrophy training program.
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Personal Trainer • Jul 22, 2024
What Cardio Machines Burn The Most Calories?
Wondering what cardio machine burns the most calories? Multiple factors affect calorie burn, but ellipticals, rowers, and treadmills are great calorie burners.
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Personal Trainer • Jul 15, 2024
Where to Practice Fitness in Seattle
Learn more about where to practice fitness in Seattle, from the equipment-filled gyms to picturesque beaches.
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Personal Trainer • Jul 08, 2024
Improving Hip Stability Through Exercise: 8 Exercises to Try
Improve your hip stability through exercise with these targeted exercises that focus on muscles that support your hips.
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Personal Trainer • Jul 01, 2024
6 of the Best Ways to Exercise in Denver
Looking for the best ways to exercise in Denver? Here are a few great ways to stay active and reach your fitness goals.
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Personal Trainer • Jun 24, 2024
Effective Cardio Workouts Without Using Your Legs
Need to give your legs a break, but cardio is on the menu? Here’s an effective cardio workout that doesn’t use your legs.
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Personal Trainer • Jun 17, 2024
Plyometric Cardio Circuit: Boost Your Fitness Level
Need something more challenging for your workout routine? A plyometric cardio circuit might be the perfect fit.
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Personal Trainer • Jun 10, 2024
The Ultimate 30-Minute Cardio Workout
Turn up the heat with this 30-minute cardio workout. The best part? You don’t need any equipment to initiate the burn.
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Personal Trainer • Jun 03, 2024
Cardio After Leg Day: Benefits and Considerations
Is cardio after leg day a wise idea? Here, we debunk common myths and share lesser-known facts to help you decide if cardio is ideal for your routine.
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Personal Trainer • May 24, 2024
7 of the Best Ways to Stay Fit in Miami, FL
Discover seven ways to stay fit in Miami, FL, from surfing to yoga, and how Svetness can help you achieve your fitness goals.
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Personal Trainer • May 17, 2024
8 of the Best Ways to Exercise in Dallas, TX
Discover a few entertaining ways to exercise in Dallas, TX, and how our experienced personal trainers at Svetness can help.
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Personal Trainer • May 10, 2024
Benefits of Walking vs. Running: Is One Better?
Learn more about the benefits of walking vs. running, if one is better suited to your needs, and how Svetness can help you choose.
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Personal Trainer • May 03, 2024
8 of the Best Weight Training Exercises
Are you ready to add weight training to your workout regime? Here are eight of the best weight training exercises to incorporate.
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Lifestyle • Apr 18, 2024
Best Ways to Exercise in Jacksonville, FL
In the Jacksonville area and looking for new ideas to stay fit in 2024? Here are the best ways to exercise in Jacksonville, FL.
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Lifestyle • Apr 15, 2024
Best Tips for Meal Prep
Check out some of our best tips and tricks for meal prepping. Eating healthy doesn’t have to be boring, ditch the bland chicken and rice and try some of our favorite fit-friendly meal prep ideas!
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Lifestyle • Apr 08, 2024
The Benefits of Exercise on Memory
How does exercising our body benefit our mind and memory?Read more for the benefits of keeping our bodies active, and its surprising relation to our cognitive functioning.
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Lifestyle • Apr 01, 2024
Ways to Stay Fit in the Woodlands, TX
If you are in Woodlands, TX area and looking for new and exciting ways to stay fit this summer, we’ve got you covered. Check out some of our favorite ways to avoid the monotony of exercise and keep...
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Lifestyle • Mar 20, 2024
Tips for Maintaining Balance With Age
Curious how to maintain your balance with age? Check out these proactive tips for seniors to help maintain balance and avoid potential slips, trips, and falls.
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Lifestyle • Mar 18, 2024
The Importance of Mobility for Aging Adults
Why is it important to remain mobile as we age? In this article, we’ll take a look out how impaired mobility affects our daily lives as well as explore some helpful tips to remain mobile later in l...
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Lifestyle • Feb 12, 2024
Exercise and Aging: Understanding the Benefits
Discover the benefits of exercise on aging and how you can promote the health of your body and mind with Svetness.
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Lifestyle • Feb 05, 2024
Tips for Staying Active in the Winter
Staying active in the winter can be a challenge, but with help from Svetness’ personal trainers, it doesn’t have to be!
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Personal Trainer • Jan 29, 2024
What Are My Personal Trainer Options in Virginia?
Learn more about your personal trainer options in Virginia and how Svetness stands out as an excellent choice.
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Lifestyle • Jan 22, 2024
What is Clean Eating?
Learn more about clean eating and its role in your fitness journey, whether you train alone or with Svetness’ personal trainers.
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Lifestyle • Jul 25, 2019
5 Ways To Maintain A Healthy Lifestyle
Believe it or not but after you have cleaned up your diet and started to see results that's when the hardest part of the fitness journey begins... maintaining it. Live Science Reported that “20 per...
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Lifestyle • Jun 18, 2019
4 Very Important Tips For Buying New Workout Clothes
The 4 Things You Should Ask Yourself When Buying New Workout Cloths Shopping for new fitness clothes can be fun! It seems like everywhere you look these days there are new exercise clothing boutiqu...
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Lifestyle • Jun 11, 2019
Top 5 Ways You Can Sneak Exercise Into Your Busy Routine
Top 5 Ways You Can Sneak Exercise Into Your Busy Routine Did you know that two in five Americans feel “too old” to work out, with 41 officially being the age Americans feel too old to exercise? At ...
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Lifestyle • Jun 05, 2019
5 Reasons Why Hydration is Everything
5 Reasons Why Hydration is Everything Water makes up more than half of our body, which means that prioritizing the consumption of water will improve your mood, energy levels, physical activity, sle...
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Personal Trainer • May 28, 2019
4 Reasons You Need a Personal Trainer
4 Reasons You Need a Personal Trainer We all need motivation when it comes to physical fitness. Personal trainers are able to provide you with workout routines, weight loss coaching, and mental sup...
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Lifestyle • May 21, 2019
Do You Feel Sleepy and Not Fit? Here’s How to Change That
Do You Feel Sleepy and Not Fit? Here’s How to Change That The human body was designed to be muscular, supported by engaged muscles that move, stretch, and constrict to provide you with strength. He...
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Lifestyle • May 14, 2019
Look Down At Your Plate – Does it Make You Feel Good?
Look Down At Your Plate – Does it Make You Feel Good? Do you monitor your personal nutrition? Are you proud of your food consumption? Food provides us with the nourishment, vitamins, and minerals w...
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Lifestyle • May 09, 2019
Top Things To Look For When Hiring A Personal Trainer
Your Personal Trainer Should Be What? Working out can be intimidating! A survey of 2,000 Americans sponsored by Isopure protein shakes found that 50% of people surveyed felt intimidated when it cam...
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Personal Trainer • May 02, 2019
What Really Happens With In-Home Personal Training
What REALLY Happens When You Doing In-Home Personal Training? The GYM can be intimidating and life can get busy! Here at Svetness, we know that! In-Home Personal Training helps to bridge the gap be...
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Lifestyle • Apr 24, 2019
9 Tips To Spring Clean Your Diet And Fitness Routine
Its Time To Spring Into New Fitness Habits & Diet Tips It’s that time of the year again! Spring is in the air and if you are anything like us here at Svetness you have the urge to spring clean! Spr...
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Lifestyle • Apr 08, 2019
How To Maintain A Healthy Lifestyle
As many of you reading this already know, maintaining a healthy lifestyle is extremely important. To an extent we are all aware of what we should be doing to be healthy both physically and mentally...
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